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                                <h1 class="font-28">Sam Won Dong: A Moving Meditation</h1>

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                                    Sam means <b>TRI</b>

                                    <br> Won means <b>ORIGIN</b>

                                    <br> Dong means <b>MOVEMENT/MOTION</b>

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                                    Sam Won Dong is a series of scientific body movement postures to control body, mind and soul. Sam Won Dong was developed with an intention to help people achieve self-perfection. 

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                                <h2 class="text-theme-colored title-border mt-0">Classic Benefits</h2>

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                                    <li>Harmonizes, energises and rejuvenates body, mind and soul</li>
                                    <li>An optimum way to revive the natural flow of energy</li>
                                    <li>Helps you to control weight making you fit and healthy</li>
                                    <li>Relieves stress, tension, anxiety, fear</li>
                                    <li>Improves body flexibility and builds up the body strength</li>
                                    <li>Achieve self-perfection by performing Sam Won Dong</li>
                                    <li>Relieves you from mental, physical and emotional problems</li>
                                    <li>Improves energy at the cellular level to reduce fatigue and increase stamina</li>
                                    <li>Enhances concentration helping you achieve your goals faster</li>

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